Resolved Question: I am eating sooooo much! Worried!!!?

I am 14 weeks pregnant, and I am eating (esp. lunch) like crazy! For breakfast and dinner, I eat just a little more than before. I also eat healthy snacks between meals. For lunch, I am eating almost double the quantity of what I was eating pre-pregnancy. But, I eat mostly healthy stuff, like veggies, couscous with veggies, brown rice/bread, yoghurt, veggie quiche, fruits etc. But, I am worried I may put on a lot of weight (bcoz I have a tendency to do so). I do walk about 1.5 miles a day. Do you also have a voracious appetite? Does it reduce later or does the appetite just increase with time!!!!????? Thanks!

9 Jul 2008, 1:12 pm | click here for answers

Voting Question: can I cook couscous in vegetable broth?

7 Aug 2008, 8:21 pm | click here for answers

Resolved Question: A cheeseburger is in front of you,what side dish are you having with it?

a.) a salad. b.) french fries. c.)mashed potatoes. d.) spinach. e.) okra. f.) white rice. g.) couscous. h.) brown rice. i.) one or more of the over. j.) other. k.) road kill. l.) none of the over.

5 Aug 2008, 2:34 pm | click here for answers

Resolved Question: can you translate these english words to arabic ?

can you translate these english words to arabic ? 300g/11oz dried apricots 350/12.50 oz dried dates 100g/3.50oz raisins 1 tiny packet dessicated coconut 150g/60oz shelled nuts and seeds(e.g,walnuts,hazelnuts,almonds,cash... kernels,sesame seeds,sunflower seeds,melon seeds). 50g/2oz couscous graina 250g/9oz sugar-free mussli base 80g/3oz rolld oats 250g/9oz long-grain brown ric 50g/2oz wheat flour 1 tiny bottle maple syrup 1 tiny jar french mustard 1 tiny jar olivs(optional) 1 packet vegetable stock cubs(free from monosodium glutamate) 1 tiny jar capers 1 medium jar tahini glue 250mls/gfl oz olive oil 120mls/5fl oz safflower oil 75mls/3fl oz walnut oil 75/3fl oz walnut oil 100g/4oz tinned chick-peas(or 50g/2oz dried) 100g/4oz dried red lentils 2 litrs/4pts unsweeteened soya milk 1 tiny bottle soy sauce i tiny tin sweetcorn.

4 Sep 2008, 9:21 am | click here for answers

Resolved Question: is couscous a starch?

31 Jul 2008, 9:45 pm | click here for answers

Resolved Question: Dose God test you more as a believer or are you now more couscous of your actions?

I feel like ever since I've converted God has been testing me a lot more than usual. I'm not sure if it's always been this way or if I've never noticed before.

31 Jul 2008, 7:30 pm | click here for answers

Voting Question: does this sound healthy? please answer?

CousCous with artichoke hearts and walnuts: combined with marinated artichoke hearts, toasted walnuted, organic scallions, peppermint and organic parsley, with a light dressing of fresh lemon, imported extra virgin olive oil, spices, salt and pepper

31 Aug 2008, 3:01 pm | click here for answers

Resolved Question: Can you see the difference between prose set in lines and poetry?

Thoughts on the World at 2 AM by Elaine Polin I have straddled the Equator, Stood on Galapagos’ shore, Bought jade in Guatemala City, Heard “Women’s Mass” in Santiago, Traced Jesus’ steps in Jerusalem, Stuffed my prayer into the Wall, Faced the Alps from Zurich Sailed ‘round the Arcachon dunes. Kissed the rock at Blarney Castle, Picnicked on Gilligan’s Island Tasted tacos in Nogales Dined on couscous in Montréal. I have watched the guard change In London and Maroc, Viewed the Alps from Zurich Touched the Apennines. Spoke Castilian in Spain and odd Spanglish in San Juan, Franglish in Québec City And my soul’s tongue in Pa-ree. I have explored great America North, South, East and West, Dehydrated in deserts And shivered on hills. Yet, when the packed aircraft Circles my long, fragile Island My heart reaches down to meet Its bright, sparkling waters. I know every time that Wherever I roam I need to arrive back To my dear Island home. This is a true story, but it is a STORY, NOT A POEM. Prose set in poetic form does not a poem make. A.: And in Paris and New York. It is one of my favorite dishes.

30 Jul 2008, 7:06 am | click here for answers

Open Question: Adding egg to a cousous dish?

I'm no cook! That's why I am here asking this question. I buy packages of couscous -- about 5 ounces. THe instructions are to heat the water to a point of boiling (after adding spices and oil). The add the couscous and let it sit in the covered pan for five minutes. I was just wondering how I could add egg so that it turns out like it does in fried rice, which I have never made. Could I simply crack open an egg and drop in the contents into the water right before I stir in the couscous? Would the egg be fully cooked in the five minutes it sits in the hot mixture? WOuld the egg arrive out in big globs or little bits? Any educated guesses?

3 Sep 2008, 3:28 am | click here for answers

Resolved Question: Has anyone quit smoking and NOT put on weight?

Just wondering if anyone has succesfully quit smoking and not put on weight and if so how they did it? I am 8th day smokeless but I've already gained 2.5kg (5 pounds)..I am not even substituting food for cigarettes, I think it's just my metabolism...help? Really don’t want to gain any more…What else can I do? Here’s my diet: Breakfast: Tub Natural yoghurt w/ 8-10 almonds Mid-morning: Apple & Soy Latte (tiny) Lunch: Soup (about 150 cals) Mid-afternoon: 10 rice crackers or 1 carrot with Tzatziki or Hummus dip Dinner: Bowl of mixed vegies w/ tofu and cheese or Couscous w/ salmon plus Fri or Sat night: 3 or 4 glasses of red wine I also walk at least 40 mins a day (Note: have an office job & full time uni)

29 Jul 2008, 7:51 am | click here for answers

Resolved Question: Can you tell me what couscous is?

29 Jul 2008, 10:29 pm | click here for answers

Resolved Question: Looking for a specific Seafood Paella recipe?

I remember seeing (and making) a recipe for "Seafood Paella" (I THINK on Cityline about 14 months ago or so). I wanted to make it again, but couldn't find the recipe on Cityline's site anymore (the "Spanish Paella" or other "Seafood Paella Couscous" recipe currently posted is not the one I made). Unfortunately, I don't remember the exact date the show was taped or which cook made the dish on the show. I've also tried searching the net already for the recipe and emailing Cityline for help, but found none matching the recipe. I was hoping someone knows/has the recipe? I do remember some of the ingredients used (not every), including: - chicken or vegetable stock - frozen peas - bay scallops - oysters - clams - a white wine saffron "tea" (you make for the recipe) - there was NO MEAT used * recipe involved oven and stove-top use I'm looking for the recipe that uses at least these ingredients, NOT any other variations. Sorry, no lobster meat either, it only had the seafood listed over. I don't exactly remember if there were shrimp as well, but every ingredients I've listed were used for sure. And the recipe called for chicken or vegetable stock (recipe said either was fine). No other type of stock, like fish stock, so again, please do not waste your time suggesting recipes that have ingredients that deviate from those listed.

28 Jul 2008, 12:55 pm | click here for answers

Resolved Question: Help with my diet please?

School starts next friday and i decide to start my diet the exact day that the gym opens in school... Would this be satisfactory ?? Breakfast: 1bowl of Multi Grain Cheerios with a cup of Skim Plus 100% Fat Free Milk. A Yoplait 99%Fat Free yogurt on the side with A glass of Oj. Lunch: Some sort of Wrap or Salad from the school cafeteria with no dressing Or Peanut butter and jelly from home on wheat bread. A Bottle of Water to drink, and A fruit from home or school. Dinner: My mom usually cooks dinner so probably some chicken, or steak with rice or couscous... what are some vegetables i should eat, i really hate vegetables in general but some are tolerable.. I plan to be working out every single day of the schoolweek for 1-1.5 hours and drinking protein shakes, taking amino acids and glutamine as well.

28 Aug 2008, 3:06 pm | click here for answers

Resolved Question: Quick overview of my diet help?

School starts next friday and i decide to start my diet the exact day that the gym opens in school... Would this be satisfactory ?? Breakfast: 1bowl of Multi Grain Cheerios with a cup of Skim Plus 100% Fat Free Milk. A Yoplait 99%Fat Free yogurt on the side with A glass of Oj. Lunch: Some sort of Wrap or Salad from the school cafeteria with no dressing Or Peanut butter and jelly from home on wheat bread. A Bottle of Water to drink, and A fruit from home or school. Dinner: My mom usually cooks dinner so probably some chicken, or steak with rice or couscous with some fresh vegetables. I plan to be working out every single day of the schoolweek for 1-1.5 hours and drinking protein shakes, taking amino acids and glutamine as well.

28 Aug 2008, 11:47 am | click here for answers

Resolved Question: Anyone have a great vegetarian couscous recipe to share?

I need to use this couscous up so any suggestions are welcome.

27 Aug 2008, 3:57 pm | click here for answers

Resolved Question: How do i open up to him!? PlZ HELP!!! ?

I'm having a difficult time talking to the guy that I like. It used to be so easy but when we hit 7th grade we just didn't really talk. I really like this guy, like a lot. And he doesn't have that many classes with me this year as much as last but he lives on my pal's road and i look him there every the time, but i just cant open up to him. He seems to be showing that he likes me but I am having the hardest time ever to talk to him. He laughs at the few jokes i make, and we can relate to some music but its sooooo difficult for me, I don't really talk that much, and its even worse now because i just got glassed and now i feel self couscous around him. I REALLY need help.

26 Aug 2008, 4:39 pm | click here for answers

Resolved Question: How can you make gammon steaks interesting?

I have no idea how to cook them, or what to cook them with! I have gammon, couscous, potatoes, pineapple and eggs... how can I make it extra yummy without making a mess of it AND keep the home from burning down? :P Thank you for suggestions! Whats that cheeky bugger TDing down for?? Your ideas sound delish, thanks guys!! Check back for final result! ;-) (Damn you C... I haven't had a Diet coke every day!!! Now I have resisted to its sexy charms..)

26 Aug 2008, 2:30 pm | click here for answers

Resolved Question: Is going from this to this hard work? !?

This question is about my stomach, abs. Right, my body at the moment looks a lot like this A) http://judao.com.br/blogs/gostosas-update/files/2008/05/elisha-cuthbert-bikini-3-19.jpg But i want a stomach more like one of these B) http://www.hotcelebritygirls.com/images/elisha_cuthbert_0003.jpg C) http://farm3.static.flickr.com/2188/2193013710_904608144c.jpg?v=0 Is this difficult work? At the moment my diet is CornFlakes Apple tiny portion of couscous Dinner Should i change it? If so what to? P.S i don't really want to loose weight, nor put any on! Also I'm 16 years old I'm joining a gym and i'm going to go 2-3 days a week and on saturday or sundays, sometimes both I'm going to go to a 15 minute abs workout. Thanks

25 Aug 2008, 2:24 pm | click here for answers

Resolved Question: Baby Recipe...?

Making baby Chicken couscous off a recipe that calls for Chicken Stock however the recipe doesn't say i can freeze it so i was thinking of just freezing the chicken and veg then adding the couscous when i need it however if i don't have chicken stock can I substitute it for water? or can couscous be frozen?

24 Jul 2008, 1:32 pm | click here for answers

Open Question: Do you have a recipe for sirloin tips?

I am have a few people over for dinner that happens to be during Ramadan. I'm make a few dishes, including Saffron couscous, B’stilla, and others that Italian and American. I have a package of frozen sirloin steak tips and I thought maybe I could prepare them in a way that would go with the Saffron Couscous and in away that would make my friends not miss home so much. Does anyone have a steak recipe? Or can I substitute steak for lamb? Thank you for the suggestion. I guess I could use another type of vinegar since I cant use anything with wine in it.

24 Aug 2008, 9:52 am | click here for answers

Resolved Question: I'm looking for two recipes. Dirty rice and couscous.?

The dirty rice recipe I'm looking for does not have beans and it tastes like southern-style sage cornbread dressing. The couscous recipe I'm looking for is moist and is well seasoned, more than just salt and pepper.

24 Aug 2008, 6:26 pm | click here for answers

Resolved Question: couscous - i need some recipes?

any groovy recipes out there and what measures to use (how much dry to liquid - in ratios not in weight (make it easy).

24 Aug 2008, 3:45 am | click here for answers

Resolved Question: What side dish do you like with your chicken,be it fried or baked?

a.) mashed potatoes b.) french fries c.) salad d.)corn e.) spaghetti f.) other pasta g.)spinach h.) white rice i.)brown rice j.) couscous k.) baked potatoes l.) okra m.) scalloped potatoes n.) cranberry sauce o.) just bread p) a big bowl of brocolli q.) macaroni and cheese r.) soup s.)other t.) at least two or more of the over Before I'm corrected,I meant b-r-o-c-c-o-l-i...

23 Jul 2008, 6:44 am | click here for answers

Resolved Question: What do these foods taste like?

We've never eaten fish before except tuna salad so we don't want something fishy lke that and we were wanting to try Tilapia..what does it taste like? Couscous? what does it taste like? Also is it ok to eat canned fruit? or is it bad for you? I only want to eat canned fruit when the stuff we like is out of season :)

23 Jul 2008, 1:02 pm | click here for answers

Resolved Question: What is good to bring for lunch?

I have a new job, I have to take food with me and the problem is there is no microwave! I have to bring "icy food" - food you don't have to warm before you eat it, I think that just a sandwich with ham and cheese is really boring! Can you help me find good recipes? Some nice of sandwich, wrap? salad (with couscous?)? smoothie?fruit salad? I don't know help me! :) I want to eat healthy stuff!

23 Aug 2008, 11:31 am | click here for answers

Voting Question: Am I losing a safe amount of weight?

I had a really terrible diet(fried foods, quick foods mainly) and only really moved while at work ( while in a cafe, picking at food as i went lol). 2 weeks ago I decided to change my diet completely for cereals, whole grains, fishes,chicken, pasta, couscous, lots of fruit and veggys and drinking green tea and plenty of water and still a couple of vodkas (instead of lagers lol) at the weekend lol Also I am now walking to and from work everyday, 5 days a week and stopped picking!!! (which is 1 hour and 30minutes each day) I lost 4 pounds in the first week and 5 pounds in the second week...is this safe? I'm 22... 5 foot 10 inches.. starting weight 14.2stone.. now 13.7??

21 Aug 2008, 1:43 pm | click here for answers

Resolved Question: What department in a store can I find couscous?

20 Jul 2008, 8:19 am | click here for answers

Resolved Question: How do you season your couscous?

Just made some couscous and wondering what I should add to make it tasty for non-couscous eaters

20 Aug 2008, 9:11 pm | click here for answers

Voting Question: What would you make with these ingredients?

I have the following main ingredients: 1 tiny chicken breast 1 kielbasa (the piece is 1 half of the package) couscous or white rice What can I make a family of 4 for dinner with that? I also have these ingredients: potatoes onions green & red peppers tomato sauce corn assorted seasonings Keep the answers coming! Thank you!

20 Aug 2008, 12:39 pm | click here for answers

Resolved Question: Smoked mackerel & Couscous?

Because i have been too lazy to store tonight, every i have in is fresh spinach, onions, smoked mackerel and couscous. Any ideas would be gratefully received. I am starving. xxx

2 Sep 2008, 12:33 pm | click here for answers

Resolved Question: recipe for couscous,shrimp, and cheese?

I am looking for a recipe that would include couscous, shrimp, and cheese. I'm fairly certain I could saute the shrimp in an herb, garlic butter but I'm not sure what type of cheese would be strong enough in flavor but not overwhelming. thanks

19 Aug 2008, 11:50 am | click here for answers

Resolved Question: healthy meal?

turkey breast ( marniated in lemon ginger and garlic) couscous ( chicken stock) some salad is this a really healthy meal for dinner tonight? and does anybody know how many calories might be init

18 Jul 2008, 11:38 am | click here for answers

Resolved Question: my mum copies things i buy and do and eat e.t.c? its really weird?

this will sound very pety becuase its little things but its just constant little things. like for example i bought a pair of black shorts and literally 2 days later she went out and got the exact same pair. things she never eats, she goes out and buys after she sees me eating them. for e.g. i had couscous which she apprently has always hated and never liked and she came home today with some big thing of it that i am apparently not alowed to eat because it is for her.. i know it sound spety but loads of lttle things like this always happen and its really annoying me, i dont understand why she eats, and buys things she doesnt even like as soon as she sees me with them. and she also takes the mick out of my choices, the she copies?!

17 Jul 2008, 10:49 am | click here for answers

Resolved Question: how can i make good "couscous" ?

i odn't know how to start in order to make a good couscous to impress my friends this weekend!

17 Jul 2008, 10:15 am | click here for answers

Resolved Question: Food survey and poll?

1) Which country are you from? 2) Which of the following foods have you eaten: Vegemite ketchup chips salt and vinegar chips blood pudding haggis Canadian maple syrup French Canadian poutine Yorkshire pudding Bangers and Mash Steak and kidney pie Gefilte Fish challah bak choy shark fin soup samosa couscous

16 Aug 2008, 2:44 am | click here for answers

Resolved Question: Does anyone know how to make the tomato and couscous salad from sumo salads?

i've been wanting to make it for ages but have no idea how to

16 Aug 2008, 2:37 am | click here for answers

Resolved Question: i am only 20 but i can't sleep without ambien. help! ?

I am currently 20 years old. i have been taking ambien 10-15mg for little over four years. and just last year my doctor added trazodon on my prescription. i was prescribed 50 mg but i only took a quarter of those because i was experiencing side effect. the sleeping problem has caused me feel really anxious because i have heard it is bad for the liver. I am often feeling sleepy and besides that, i can't even snooze well with the pills sometimes. constantly without snooze has made me very self couscous and have done many things that i am not supposed to. also because of the pills, i am afraid to go out and spend nights with my friends. I know i am addicted to the sleeping pills but i really can't imagine how to receive off it. i have never taken it in ways that i am not supposed to. but it has really caused me to have low self esteem as i often think its supposed to be nature to fall asleep and why have i lost this natural ability. i walked on the road and thinking god people are looking at me with weird eyes, or worrying that they think i am depressed or looking like a zombie. i just want to live normally like a 20 year old girl does. because of taking this pill, i have missed out so many life experiences. i feel so helpless and hopeless...... sometimes i would just stay at home every day without going out because i don't want to scare people away..... i am currently going to college but have rarely gone out to parties partly because i can't have alcohol with the meds. when i go receive the sleeping pills, i always feel like they are judging me since i am so young.... lack of snooze has made me looking so sleepy and i hate it....... mostly i just want to be a healthy person... please help me if you have taken ambien for an extended period of times and have successfully quitted it. I really need to know. thank you so much

16 Aug 2008, 10:13 pm | click here for answers

Resolved Question: can you eat couscous a day after it's been cooked/heated?

15 Jul 2008, 4:58 pm | click here for answers

Resolved Question: Did I eat healthy today? DId I eat too many carbs?

breakfast - 2 scrambled eggs, a few strawberries, a handful of grapes snack - an apple, a tiny amount of Kozy hut rice pudding (130 calories) lunch - a fist-sized portion of couscous, a fist sized portion of peas, some turkey and spinach on 1/2 a section of lavash bread (lavash bread is 50 calories for 1/2 a section and 7 carbs) snack - the power of fruit popsicle - made of strawberries, bluberries, mango, banana, grape and nothing else (28 calories), a TLC strawberry whole grain bar (110 calories) dinner - a cup of nonfat vanilla yogurt (180 calories), with a sliced banana, a handful of granola (130 calories), and a handful of almonds (170 calories) mixed in. what do you think? are my meals balanced? am i consuming too many carbs/calories/grams of fat? by the way, i don't drink milk, only soymilk, i don't eat red meat, don't drink sodas, don't eat chocolate, don't eat chips i am not looking for compliments... i don't appreciate anyone saying that...i am trying to lose a few pounds... and i want tips because i don't know everything

14 Jul 2008, 9:30 pm | click here for answers

Resolved Question: ♥ Will I ever find a man that loves me even though i like couscous?

I've asked this SAME Q before, LOTS of times except with feta cheese, artichokes, pickled beets, soy milk, prunes, grated cheese, AND i even admited to being thoroughly addicted to Kosher Vanilla Wafers. I also mentioned that i like Peas and Spinach. So, What do you think ... is Couscous over the top? Is the odd diet killing it for me, or will i ever find true adore? xD ♥ *edit* Whhaaa---?! Beano ladies? LOL I don't fart! hehehe seriously, most of the air i let out is between my two ears! (receive it ... "airhead"?) Flatulacny happens to everyone, but the Beans doesn't fart! HaHA. That mental picture is enough to keep me single for life. No man wants to picture his lady tooting away the night, O-kay!? lol

14 Jul 2008, 1:57 pm | click here for answers

Voting Question: I got sick while traveling to morroco, any idea what it was?

I have had nausea, diahrea, and headachs for the last week and a half. Over the last few days I have devlepoed icy-like symptoms, sore throut, rhinorhea, sinus presure, sneazing, fatigue and stomach cramps. I have been taking Peptobismol but it doesnt seem to be having any effect on the diahrea. I was in morroco eight days and ate road food and drank what they told me was fresh squezed orange juce. As far as I know I didn't drink any of the tap water, though it could have gotten into my food. I also ate at resruants, chiken and couscous mostly. Symptoms developed three days after my arrival. Except for the new symptoms, the overall intensity of my sickness has stayed the same. prior to this I was living in france for five weeks, then i went to spain for 1 week, then to morroco. I am worried about hepatitus A or B as i have not been vacinated.

13 Jul 2008, 7:27 pm | click here for answers

Resolved Question: Can you please critically judge what i ate today?

breakfast (9 am) - a serving of nonfat vanilla yogurt (organic), with a handful of granola (organic) and a handful of almonds (organic) lunch (11:30 am) - a serving of peas, a whole wheat bun (organic), boca meatless chicken patty (organic) with spinach (organic), with water snacks - (between 1pm and 4pm) - "the power of fruit" popsicle made of ONLY fruit (28 calories, 7 carbs, organic), an apple, and a TLC raspberry graham granola bar (organic) dinner - (8:30 pm, tardy i know, my parents were tardy... im 14) - 2 tiny grilled chicken breasts (both probably the size of a fist) , plus a serving of whole wheat couscous (organic), 3 tiny pickles every i drank today was water i am a female, 5' 1" 118 pounds MEATLESS chicken patty (vegetarian chicken patty)....

13 Jul 2008, 1:11 am | click here for answers

Resolved Question: Do you eat couscous with your fingers or with a spoon?

I always use a spoon because I eat a lot more of the vegetables than the couscous itself.

13 Jul 2008, 11:10 pm | click here for answers

Resolved Question: How much dry couscous will yeild 40 to 50 lbs cooked?

I was thinking about 20 lbs would do it, but I'm not sure & can't seem to find a conversion chart by weight, only volume.

12 Jul 2008, 9:59 am | click here for answers

Resolved Question: Hmm, how did I eat today?

Did I eat too much / too little today? I'm 14 by the way and not really on a diet cheese sandwich in wholemeal bread bun 1 glass orange juice 2 glasses coke 1 glass apple juice 1 sausage roll 2 slices roast lamb 2 servings couscous gravy 1 serving roast vegetables apple strudel

12 Jul 2008, 5:12 pm | click here for answers

Resolved Question: Is it possible to buy ylang-ylang in Bora Bora?

It was every hush hush, whether Zsa-Zsa would cha-cha in Gumly Gumly Or eat ba ba in Paw Paw. "Uh, uh", she yaw-yawed, "I'd rather have couscous in Ngaye Ngaye. I've had enough of every these so so Samsams Who think they can make buddy-buddy With girly-girly she-she. No way I'm going to cancan With my lap-lap and give lomi-lomi To the mooey-mooey dodos. So bye-bye! I'm off in my ding-ding. My heart belongs to papa". Grammatical doubt: should I say "THOSE so so Samsams" instead of "THESE", since it is supposed to be derogatory?

12 Aug 2008, 9:09 am | click here for answers

Resolved Question: What is Couscous in cooking

12 Aug 2008, 2:10 pm | click here for answers

Resolved Question: any ideas for couscous

I am vegetarian and have "lots" of cous cous in the cupboard, im wondering if anybody has any recipes or other uses for cous cous as im getting bored with the "boiled and fluffed" variety now.....

11 Aug 2008, 7:32 am | click here for answers

Resolved Question: what ive eaten today...?

how healthy/ unhealthy is it? comments? breakfast: fruit smoothie [200] snack: starbucks chai frappicino [300] lunch: turkey on whole wheat with lettuce [100] snack: cookie and non fat milk [300] dinner: veggie and couscous wrap [200] snack: a pepper and some cherries and a pear [200]

10 Jul 2008, 7:55 pm | click here for answers

Resolved Question: how healthy/unhealthy was my day?

breakfast: fruit smoothie [200] snack: starbucks chai frappicino [300] lunch: turkey on whole wheat with lettuce [100] snack: cookie and non fat milk [300] dinner: veggie and couscous wrap [200] snack: a pepper and some cherries [100]

10 Jul 2008, 7:38 pm | click here for answers

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